Manifestation is a powerful practice that has gained widespread popularity for its ability to help individuals create the lives they desire. At its core, manifestation is about turning your thoughts, intentions, and beliefs into reality through focused energy and action.

Rooted in ancient yogic philosophy, Pratyahara, the fifth limb of Patanjali’s Ashtanga Yoga, is often described as the practice of withdrawing the senses from external stimuli. It serves as a gateway to deeper states of consciousness, fostering inner peace, focus, and self-awareness amidst life’s constant distractions.